If you travel a lot, you already know that staying fit can be a struggle. Here are 6 tips to help you stay in shape when you’re in the road.
It’s tough to stay fit while traveling. It doesn’t matter what kind of fitness routine you have at home. When you’re on the road, everything is up in the air.
Fear not, Travel warriors. With these 6 tips you will definitely stay in shape during your travels:
1. Plan Ahead
It’s tough to stay fit when you’re on the road. Find the best spots for your workouts & healthy nutrition. Surf camps, yoga retreats are just a few examples of the perfect combination between travel, discover new places, meet nice people while staying fit.
2. Stay Active
After a long flight and meetings your body is craving for some movement. Avoid sitting too much and start adding some extra movements in your days. Take a walk, do some yoga, bike or go for a surf with the Dreamsea family!
3. Choose active ways of transportation
If you want to stay fit without thinking too much about a special workout you should always choose biking, skating or simply walking over cars or public transport. That’s not only better for the environment but also for your body.
4. Use your bodyweight
The thing that we always have with us is our body. All you need is your body to get a great workout. Bodyweight exercise require no equipment and they are simple, effective way to develop your strength, stability, and flexibility.
Check out our Instagram @Dreamseasurf story ‘Travel Fit’. We made a 16min workout that you can do anytime and anywhere. No equipment required.